Counselling and Psychotherapy: What is it and precisely what kind of therapist do I need to get for my particular situation?
Do I really need Counselling?
It is advisable not to get perplexed regarding the distinction between these 2 ways of describing a therapist. In the event that you are looking for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply evidence of their qualifications, to be admitted onto the site.
What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship on the grounds that this is basically what it is. All psychotherapists receive instruction in understanding effective ways to listen to an individual as they talk about a particular predicament or notions they are having and to ask questions that may likely encourage an useful exploration of something that has become a challenge.
What sort of therapy do I need for my situation?
There are countless different types of therapy models available, that it can be incredibly confusing to work out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now establishes that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective therapeutic model. Therefore, if you are trying to find some assistance right now, concern oneself less about the "type" of therapy available and concentrate more on seeking out a person with whom you really feel you can connect.
How do I pick a therapist?
It is a good idea to see at least 3 individuals whenever you are looking for a therapist and to see just how you feel when you sit and talk together. Many therapists will offer a free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is plenty of time to explore if you sense a connection.
How can I make sure I have picked out the best therapist for me?
It is worth remembering that counseling can help you to work through interpersonal challenges, so even if you don't feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to build a much better relationship in therapy along with broadening your relational capacities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her challenges in being self-assured with work colleagues. L listens carefully to J and since he does not seem to supply her any
immediate strategies or to say much, she feels Learn More that he can not help her and that he is not seriously interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has very little experience of relating with a more mature adult male, a man who represents the sort of age her own father would be. J could decide i thought about this to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself as a result of her relationship with therapist L. She may learn to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to discuss this at your upcoming session. You may be quite dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this doubt. It is essential to bear in mind that therapeutic training focuses upon matters like problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may detrimentally influence your ability to try this connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK